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Submission Wrestling for Beginners

As people all over the world including those of Maryland, Virginia and Washington D.C. enjoy watching Mixed Martial Arts (MMA) on television, there has been a sudden rise in the number of people enrolling themselves for learning this form of mixed martial art. Submission wrestling is a form of MMA which combines Brazilian Jiu Jitsu, the Russian Sambo, the Folk American style of wrestling, which is also known as catch-as-catch-can, free style wrestling and judo.

Submission wrestling demands a certain level of obedience and compliance of rules from its practitioners and one of the first rules that the beginner has to accept is punctuality. The Sensei, as the instructor is referred to in submission wrestling, is generally quite strict about time and therefore a beginner would do well to commence his training by arriving promptly at the specified time. With regards to techniques, beginners would do well to adhere to the following guidelines having once joined the submission wrestling classes:

  • While attempting to learn submission wrestling, it is always to one’s advantage to possess a keen sense of observation, in order to notice the various sparring techniques used by the fighters.
  • It is extremely important to relax and feel completely at ease so that learning is at its maximum.
  • Being a new student in submission wrestling would mean that your stamina would be less compared to other students who have been learning for a longer period of time and this means that you would probably lose all your early matches. In such a situation, it is important not to feel discouraged and instead take the opportunity to pace yourself in such a way so that you do not get tired very easily.
  • Submission wrestling makes use of speed, mechanics and leverage techniques combined with flexibility and improvisation. While fighting at close quarters, it is often recommended to establish a steady breathing pattern in order to minimize pressure.
  • Consistency is an essential part of any sport and submission wrestling is no exception to this rule.
  • Position and balance form an important part of this form of MMA and as a beginner you would do well to learn to position yourself appropriately in addition to cultivating a good sense of balance so as to be able to win in this sport.
  • Needless to say, submission wrestling, like all other forms of MMA, requires its practitioners to follow a balanced diet and stick to the diet regimen which is followed in most of the combat sports.

A new student should not be scared to ask questions about the discipline that he has decided to join, but knows nothing about. Prevention is better than cure is a statement which is more applicable to the MMA than any other sport because incomplete knowledge about the techniques may cause injuries to the practitioners. Therefore, learners are strongly advised to be forthcoming about their doubts as regards the moves and countermoves involved in the sport of submission wrestling.

If you’re interested in learning Grappling and Submission Wrestling techniques, and live in the Maryland, Virginia, Washington DC area, you can check out Lloyd Irvin’s, Mixed Martial Arts Academies. You have the benefit of signing up for a 30 day free trial.

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